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Receive weekly ideas, educational insights, and observation prompts through Life Unboxed OT on Substack.
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Try This at Home
Practical resources to help you understand your child and find something useful to try.
A Substack subscription · Life Unboxed OT
Try This at Home This Week
A space for parents to better understand their kids, not fix them.
Each week, I share one simple “Try This at Home” idea grounded in sensory processing, nervous system regulation, and connection.
Try an activity, experiment, observation, or shift in perspective. Some weeks focus on movement, touch, sensory processing, or regulation. Other weeks invite you to simply observe and better understand your child.
This is an invitation, not another parenting assignment.
Less overwhelm. More curiosity. More understanding.
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Access additional educational resources, deeper explanations, selected Ask an OT content, and practical downloadable materials.
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Courses & Workshops
Parent Plug-Ins and workshops offer space to explore sensory processing, regulation, and everyday family life. Find free starting points and courses you can return to at your own pace.
Browse Courses & WorkshopsFree guided helpers
Chat and Problem Solve at Home
Think through everyday parenting questions with conversational helpers in ChatGPT. Explore ideas you can adapt to your child and your situation.
Parenting Neurodivergent Children: The Helper
A place to think through everyday parenting challenges with a neurodiversity-affirming lens.
This is a curated Chat GPT
Try the Parenting HelperUsing Sensory Ideas for Parenting: The Helper
General sensory-informed ideas for regulation, routines, transitions, and everyday parenting questions.
This is a curated Chat GPT
Try the Sensory Helper